“Why am I suddenly sleeping so much?” You wouldn’t be the first person to ask this question.
Sleep is a natural process that helps us rest and recover from the day.
It helps maintain the body’s natural cycles and regulates hormones that control appetite, mood and weight.
But too much sleep – more than nine hours a night, for example – is not healthy.
Oversleeping is one of the most common sleep problems and, paradoxically, often has a lot to do with “sleep deprivation”, i.e. not getting enough sleep.
Why do I sleep like this a lot of? Sometimes I want to sleep all day…
For some people, excessive sleepiness and daytime sleepiness can be a sign of an underlying medical condition, such as: B. EDS (excessive daytime sleepiness, see below). .
Typical sleep needs vary from person to person based on age, daily activities and other factors.
Eight hours of sleep is normal for some, nine hours for others.
But nine hours or more is usually too much sleep, at least for adults.
What happens when we sleep too much?
Excessive daytime sleepiness is a common symptom of sleep deprivation.
Disrupted sleep at night can lead to excessive sleep during the day.
Perhaps not surprisingly, too much sleep is associated with an increased risk of developing some serious health problems entails.
A 2005 study conducted by researchers at Brown University found that when you are excessively sleepy, your alertness and alertness become unreliable.
In addition, they found that sleepiness also causes your cognitive abilities to decline and increases your risk of making mistakes (just think how that affects you behind the wheel of a car).
Health risks like these mean that excessive sleepiness can affect overall health.
The top 9 reasons why you get more sleep than usual: what exactly is causing your increased need for sleep?
It is normal for healthy adults to be a little sleepy during the day.
But if you sleep unusually late a few days a week, then read the following list of 8 common causes of excessive sleepiness .
1. Not getting enough sleep at night
“I wonder why I sleep so much” is an increasingly common concern.
And perhaps the main reason some people feel like they’re sleeping too much is because they do not have a healthy sleep routine.
Healthy sleeping habits are crucial for physical health. And how much sleep we get plays a big role.
In that sense, extreme sleepiness is more of a symptom than a cause.
Sleeping every night at the same time will greatly improve sleep quality and has many other health benefits too.
So set a default wake-up time and stick to it, even if you still do feel tired when the buzzer sounds.
Good sleep hygiene can also mean letting go of some unhealthy habits (e.g. late-night snacks).
Stick to your sleep schedule and even keep a sleep diary if you’re having a hard time keeping track of your sleep patterns.
Small steps like these will lead to better sleep later.
2. A disruption in your circadian rhythm (i.e. your body clock)
This can be due to things like jet lag or an irregular work schedule (shift work), but it can also be due to one of many sleep disorders.
An example is “delayed sleep phase syndrome” (DSPS), where your circadian rhythm is out of sync with your external environment.
People with DSPD often go to bed very late and wake up very late, which is at odds with the general organization of society.
3. Hypersomnia or excessive daytime sleepiness (EDS)
Hypersomnia (excessive sleep duration) is often associated with EDS, a condition in which one has trouble staying awake during the day.
A 2008 Stanford University study estimated that the number of people who experience excessive daytime sleepiness on at least three days a week could be as high as 20.6%.
And “severe” EDS has been reported in about 5% of the population.
Your article also concluded that men and women are equally affected by EDS.
4. Narcolepsy
Although it only affects about 0.05% of the general population, the fact that you fall asleep uncontrollably makes narcolepsy a serious condition.
5.A breathing disorder
Obstructive sleep apnea (also known as sleep-disordered breathing or SDB) can lead to a lot of fragmented sleep.
It is often associated with other underlying health conditions or medical conditions.
For example, the recent increase in sleep apnea cases corresponds to a similar increase in obesity prevalence.
6. Age-related cognitive decline
For a 2012 study in the journal Sleep, a team of French researchers followed nearly 5,000 adults over a period of eight years.
They found that EDS (excessive daytime sleepiness) in older people is likely associated with the risk of cognitive decline.
EDS, they write, “may be an early marker and potentially reversible risk factor for cognitive decline and onset of dementia.”
7. Mood disorders such as depression
A lot of evidence suggests that clinical mood disorders such as depression are associated with high rates of sleep disorders and sleep disorders.
8 . Attention Deficit/Hyperactivity Disorder (ADHD)
ADHD affects an estimated 5% to 10% of the school-age population.
9. A bad sleeping environment
An unhealthy sleeping environment includes things like a room that is too cold or too hot.
Or too loud; loud noises can keep a person up all night
or sleeping on an uncomfortable mattress.
Bad air can disrupt sleep disturbing and is a leading cause of excessive sleepiness.
Conclusion and takeaway tips: Why I sleep so much, answered
If you suspect you have a sleep disorder, it is important that you see your doctor or healthcare provider so they can assess your symptoms and run the necessary tests.
Too much sleep is closely linked to not enough sleep.
And the sleep disorders discussed above mean how much sleep, the They get is often beyond your control e.
Check out these resources for some handy sleep tips. strong>, as well as more information on how to overcome both excessive sleep habits and poor sleep habitsin general.
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