How to Open Your Third Eye Chakra for Spiritual Awakening

Video Spiritual 3rd eye meaning

Some traditions emphasize the need to open and harmonize all of your other chakras before opening the third eye.

This is intended to provide the foundation and ability necessary to deal with the insights of higher consciousness. Otherwise, some believe opening the third eye could be destabilizing.

When you are ready to open your third eye chakra, Covington suggests the following methods:

  • Activate your third eye.
  • Supplement your diet.
  • Apply essential oils.
  • Try facing the sun.
  • Practice meditation and chanting.
  • Use crystals.

Activate your third eye chakra

According to Covington, the best way to start an activation exercise is when you open your third eye.

“Start by sending gratitude to your third eye for your innate intuitive abilities and your connection to nature through the circadian rhythms that the pineal gland regulates,” she says.

Supplement your diet

Covington believes that nutrition can play a key role in opening your third eye chakra. She points out that several foods can support and detoxify the third eye, including:

  • raw cacao
  • goji berries
  • garlic
  • Lemon
  • Watermelon
  • Star anise
  • Honey
  • Coconut oil
  • Hemp seeds
  • Coriander
  • Ginseng
  • Vitamin D3

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“These are all ingredients that help cleanse the pineal gland,” claims Covington. It is important to note that there is no scientific evidence for this.

Apply essential oils

“Essential oils are dynamic tools for healing and opening of the pineal gland, and they promote spiritual states of awareness” , says Covington.

She recommends:

  • Jasmine
  • Lemon
  • Sandalwood

Follow these steps for making an essential oil blend for your third eye chakra:

  1. Gather one or more of the above oils, plus a carrier oil of your choice. Since essential oils are available in very potent concentrations for use in aromatherapy, always combine them with a carrier oil rather than using them directly on your skin. (And never ingest essential oils!)
  2. Mix the essential oils with the carrier oil. Use 1 teaspoon of the carrier oil for every 6 drops of essential oil.
  3. Apply the mixture directly to your third eye chakra.

Sing “Om” as you go. Applying the oil can enhance the effects, says Covington.

Some essential oils, especially citrus oils like lemon, can cause photosensitivity. Avoid sun exposure after applying citrus essential oils to your skin.

Try sungazing

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Sungazing is a form of meditation that involves looking at the sun, typically at sunrise and sunset. It is said to improve spiritual connection, increase clarity and increase energy.

Covington believes opening the third eye can also help.

“The sun is a great source of power,” she says. “Fake the sun gently in the first minutes of sunrise and the last minutes of sunset to strengthen your pineal gland.”

If you choose to face the sun, be sure to take the proper safety precautions hold true. Otherwise it is possible to damage your eyes.

Meditation and chanting

“Meditation activates the pineal gland through vibration and intention,” says Covington. “Remember to visualize the decalcification of the pineal gland as its sacred nature is enlightened and connected directly to Source.”

By Source, Covington refers to a higher power or the essential nature of all things .

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You may also want to add chanting to your meditation.

“Singing causes the tetrahedral bone in the nose to vibrate, which stimulates the pineal gland,” claims Covington.

She says chanting mantras can help develop a sense of To cultivate appreciation and gratitude.

Using Crystals

Some believe that crystals have healing energies. Covington believes they can also be useful when it comes to opening your third eye.

“Crystals are powerful allies in the quest to awaken the third eye,” she says. “Use crystals and gemstones in purple, indigo and violet color palette. This color palette is designed to awaken, balance, align and nourish the third eye.”

Covington recommends the following crystals to activate the third eye:

  • Amethyst
  • purple sapphire
  • purple violet tourmaline
  • rhodonite
  • sodalite

You can choose the crystal or gemstone place between and slightly above the forehead during meditation, or use a crystal grid.


Content Creator Zaid Butt joined Silsala-e-Azeemia in 2004 as student of spirituality. Mr. Zahid Butt is an IT professional, his expertise include “Web/Graphic Designer, GUI, Visualizer and Web Developer” PH: +92-3217244554

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