7 Benefits Of Deep Tissue Massage Therapy – Omega Rehab & Sport

Video Deep tissue massage what is it

Are you experiencing stress, muscle soreness or pain? Do you feel like your body is a giant knot of tense muscles? deep tissue massage therapy could be the solution to your problems.

Massage therapy has been around for thousands of years. Ancient cultures documented the use of massage, including the Hindus, Persians, and Egyptians, who used massage to cure many different illnesses and ailments.

Massage is still widely accepted as a tool for relaxation and stress relief as well as for pain relief, treating arthritis, bursitis, fatigue, high blood pressure, diabetes and depression, among others affections. deep tissue massage is an advanced massage technique to address certain issues.

Keep reading to learn more about deep tissue massage therapy and some of its benefits.

what is deep tissue massage therapy?

Deep tissue massage therapy is not just a Swedish massage with deeper strokes or stronger pressure. deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia, which is the connective tissue that surrounds muscles.

Deep tissue massage is used to break down scar tissue and muscle adhesions (the “knots” we feel in our muscles are muscle adhesions, which are bands of stiff, painful muscle tissue). these knots can inhibit our circulation and cause pain and inflammation.

Read more: Dont Touch Me! A Guide to Understanding Touch Aversion & Tactile Sensitivity – HealthProAdvice

When you begin the massage, your massage therapist usually starts with lighter pressure to warm up your muscles and then works with deeper pressure.

Common techniques used in deep tissue massage therapy include pulling, which is deep pressure that slides along the muscle fibers, and friction, which applies pressure along the muscle fiber to break adhesions and align tissue fibers.

what are the benefits?

Deep tissue massages have benefits for both physical and mental health. Any massage will have numerous benefits for the recipient, making it an easy way to relax and treat your medical issues.

stress relief

Deep tissue massage is a great stress reliever. Whether you’re experiencing stress at home or at work, getting a massage is a great way to unwind and relax for an extended period of time.

a massage can help reduce cortisol levels and increase oxytocin levels, which is a hormone that relaxes the body and produces calming effects.

It can also help with physical symptoms of stress, such as tight muscles and shoulders and tension headaches. a deep tissue massage can address these issues and help your body relax.

reduces pain

There are a number of conditions that deep tissue massage therapy can treat. Chronic lower back pain, plantar fasciitis, fibromyalgia, and a stiff neck can all be treated with massage therapy.

Read more: What is home equity and how does it work

Muscle tension that typically occurs with chronic pain can also be lessened with deep tissue massage, as it can loosen tight clumps of tissue that cause pain.

Research has reported that deep tissue massage is more effective in relieving chronic pain than medications or other medical treatments, and is also generally more cost-effective.

reduces blood pressure and heart rate

Deep tissue massage reduces stress and tension, which affects blood pressure. massage has a positive impact on systolic, diastolic and arterial blood pressure. massage can also increase the production of serotonin, which promotes good feelings and happiness.

breaks down scar tissue & facilitates movement

In areas where people have scar tissue, they often report chronic pain and stiffness.

Receiving regular deep tissue massage can help break down this scar tissue by improving lymphatic circulation and drainage to improve flexibility and range of motion in the scar tissue area.

Many people recovering from surgery are often encouraged to receive deep tissue massage to minimize scar tissue.

reduces symptoms of arthritis

Deep tissue massage therapy can be used to treat many different symptoms of arthritis, including pain, stiffness, limited range of motion in the joints, and trouble sleeping.

Read more: The most interesting thing Dont Look Up has to say about the apocalypse – Vox

Moderate pressure can reduce arthritis pain and relieve tension, making it easier for people with arthritis to move. It can also help with sleep problems by relieving pain that can keep arthritis patients awake at night.

rehabilitates injured muscles

If you have injured muscles, a deep tissue massage can help stretch tight or sprained muscles and can also ease the movement of toxins from the muscles.

Deep tissue massage therapy is often used to treat sports-related injuries. Many athletes are incorporating deep tissue massage into their recovery protocols as it can help delay the onset of muscle soreness, help with muscle fatigue, and prevent injury.

help with labor and delivery

Deep tissue massage can help women manage pain during labor. Even before labor, prenatal massages are a great way for women to relax and relieve tight muscles due to pregnancy. Cortisol increases also help women minimize depression, anxiety, and leg and back pain.

some research has even suggested that women who received regular massages before and during labor felt less pain than those who did not receive regular massages and found that their labors were shorter than women who did not receive regular massages .

schedule your massage today

Whether you’re an athlete, arthritis sufferer, or pregnant, deep tissue massage therapy has benefits that can help.

Learn more about the benefits of massage and other techniques to reduce pain and inflammation on our blog and contact us today to book your first appointment and get on the path to wellness.

Content Creator Zaid Butt joined Silsala-e-Azeemia in 2004 as student of spirituality. Mr. Zahid Butt is an IT professional, his expertise include “Web/Graphic Designer, GUI, Visualizer and Web Developer” PH: +92-3217244554

Related Posts

What Is an MBA Degree? MBA Programs and What MBA Stands For

What Is an MBA Degree? MBA Programs and What MBA Stands For

· MBA stands for Master of Business Administration. First introduced by Harvard University Graduate School of Administration in 1908 (now Harvard 

Diclofenac – StatPearls – NCBI Bookshelf

Diclofenac – StatPearls – NCBI Bookshelf

· Diclofenac is a medication used in the management and treatment of inflammatory conditions and pain. It is in the class of non-steroidal 

What are the most common types of felonies and their penalties?

What are the most common types of felonies and their penalties?

A felony is a crime of high seriousness, compared to less serious misdemeanor offenses. In the United States, felonies are generally crimes that have a 

Stem Player: everything you need to know about Kanye West’s portable music player | What Hi-Fi?

Stem Player: everything you need to know about Kanye West’s portable music player | What Hi-Fi?

· The Stem Player is a pebble-sized MP3 player that doubles as a portable remixer. That means that as well as loading it up with your own tracks, 

What To Do When Your Car Overheats | Jiffy Lube

What To Do When Your Car Overheats | Jiffy Lube

Here are four of the signs: A strange, sweet smell coming from the engine area (this could be the scent of leaking radiator fluid, otherwise known as coolant 

Impact of Family Engagement | Youth.gov

Impact of Family Engagement | Youth.gov

Family engagement in schools contributes to positive student outcomes, including improved child and student achievement, decreased disciplinary issues, improved